Healthiest Best Weight Loss Program

Our Healthiest Best Weight Loss Program provides wellness essentials to help guide you toward your goals, using an evidence-based clinical approach that surpasses the recommendations for a successful program defined by the National Institute of Health.

Your care team will be with you every step of your journey as you gain new insight into health and personal discoveries, learn about a great fresh food diet, find more time for play and movement in your everyday life—and have fun.

Choose Your Weight Loss Program

The Healthiest Best Weight Loss Program offers two options to meet your needs.

1. Group Counseling and Coaching

Duration: a six month program is recommended, but the program can be customized for any time frame.

This program is done in a group setting. It includes:

• Initial team evaluation and assessment by Nutrition and Wellness Specialist (sleep, stress, fitness)
• Twice-monthly 60 minute group sessions/classes led by an Obesity Medicine Nutrition Specialist and a Behavior Coach Wellness Specialist offering tips, tools and strategies for whole foods cooking, stress management, sleep hygiene and fitness.
• Measurement of your resting metabolic rate to calculate your estimated 24 hour energy expenditure
• Monthly body composition testing.
• Weekly weigh-ins are available
• “Add on” 30 minute nutrition or wellness sessions are available
• Educational/inspirational modules and accountability logs
• Peer-to-peer support opportunity
• Online push coaching content; e-newsletters, web content
• Water bottle and cooler bag

2. One-to-One Counseling and Coaching

Duration: a six month program is recommended, but the program can be customized for any time frame.

This program is fully customizable and tailored to your individual needs and personal preferences. It includes:

• Initial evaluation and assessment by an Obesity Medicine Nutrition Specialist
• Initial evaluation and assessment by a Behavior Coach Wellness Specialist (sleep, stress, fitness)
• Measurement of resting metabolic rate to calculate estimated 24 hour energy expenditure.
• Monthly body composition testing.
• Nutrition laboratory tests
• Weekly weigh-ins are available
• Choice of 11 one-to-one counseling follow up sessions tailored to your needs and preferences. Sessions include:
  • nutrition expertise
  • caloric targets
  • meal planning
  • whole foods cooking
  • tips and strategies
  • behavioral coaching
  • fitness accountability
  • stress management
  • understanding sleep patterns
  • motivational coaching
• Healthiest Best Weight Loss group classes
• “Add on” 30 min nutrition or wellness sessions (60 minute classes also available)
• Educational/inspirational modules and accountability logs
• Online push coaching content; e-newsletters, web content
• Water bottle and cooler bag

Start Your Weight Loss Journey

If you're ready to get started on your weight loss journey, email or call our Weight Loss Patient Coordinator today at 425.544.2000.

You can also learn more at our free weight loss seminars. Get dates and register online.