Free Mental Health Classes


Adult Mental Health First Aid

Saturday, Sept. 12, 2020  |  9 a.m. – 3 p.m.  

Free Zoom class
Anyone 18 or older is invited to attend this training.

Registration deadline is Aug. 21  Completion of a two hour self-paced online training is required 48 hours prior to the training date. Once this is completed, you will get access to the virtual training.

Register online or register by phone at 425.899.3000.

Mental Health First Aid is an interactive training that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders with an action plan.

You will learn the unique risk factors and warning signs of mental health problems, the importance of early intervention and, most importantly, how to help someone experiencing a mental health or substance use emergency. Anyone 18 or older is invited to attend.


Youth Mental Health First Aid

Saturday, Sept. 19, 2020  |  9 a.m. – 2:30 p.m.

Free Zoom class
Anyone 18 or older is invited to attend this training.

Registration deadline is Aug. 28  Completion of a two hour self-paced online training is required 48 hours prior to the training date. Once this is completed, you will get access to the virtual training.

Register online or register by phone at 425.899.3000.

Just as CPR helps you assist an individual having a heart attack, Youth Mental Health First Aid helps you identify, understand and respond to signs of mental illnesses and substance use disorders in young people. 

This 5.5-hour training gives adults who work with youth the skills they need to reach out and provide initial support to adolescents who may be developing a mental health or substance use problem and help connect them to the appropriate care.

In this course, you will learn risk factors and warning signs, strategies for how to help and resources you can turn to for help.

Youth Mental Health First Aid is especially valuable for those who regularly have contact with young people ages 12-18, including:

  • Teachers
  • Coaches
  • Social workers
  • Faith leaders