Vaccinations

Vaccinations aren't on anyone's list of fun things to do — but they are the single most important thing you can do to protect yourself and your children against disease.

You can get vaccinations during visits to your child's primary care provider.

See a Provider

Need a Primary Care Provider?

Find EvergreenHealth providers near you who are accepting new patients.

Make An Appointment

Call the office.
Book an appointment using MyChart if you're an existing patient.

Virtual Primary Care

Receive care from your home or office.
Book an appointment using MyChart if you're an existing patient.

Urgent Care

Visit an urgent care location when you have a minor illness or injury, but your primary care provider isn't available.

Vaccination Schedule

The following links provide you with a snapshot of which immunizations your child most likely should have at each stage in their development. Consult your doctor to know if there are any vaccinations your child shouldn't receive or if there are additional vaccines your child needs.

What vaccine does your child need?

Birth-6 years

desde el nacimiento hasta los 6 años de edad

7-18 years

7 años hasta los 18 años de edad

HPV vaccine for tweenage girls

Adults 19+

Adultos de 19 años en adelante

Manage Your Care

Learn what insurance plans we accept, how to pay a bill and how to request medical records.

Get a Cost Estimate For Your Care

We're happy to provide a price estimate for your upcoming treatment at EvergreenHealth.

Need a Ride?

Find out about transportation resources.

EvergreenHealth Primary Care Practices

EvergreenHealth Internal Medicine + Primary Care

Phone:
425-899-6700

12333 NE 130th Lane, Suite Tan 310
Kirkland, WA 98034
EvergreenHealth Primary Care, Canyon Park

Phone:
425-488-4988

1909 214th Street SE, Suite 100
Bothell, WA 98021
EvergreenHealth Primary Care, Duvall

Phone:
425-788-4889

14720 Main Street NE, Suite 109
Duvall, WA 98019
EvergreenHealth Primary Care, Kenmore

Phone:
425-485-6561

18151 68th Ave NE, Suite 100
Kenmore, WA 98028
EvergreenHealth Primary Care, Lakeshore Bothell

Phone:
425-486-9131

10025 NE 186th Street
Bothell, WA 98011
EvergreenHealth Primary Care, Lakeshore Totem Lake

Phone:
425-821-4040

12710 Totem Lake Blvd
Kirkland, WA 98034
EvergreenHealth Primary Care, Monroe

Phone:
360-217-1155

14841 179th Ave SE, Suite 210
Monroe, WA 98272
EvergreenHealth Primary Care, Redmond Bella Bottega

Phone:
425-899-2273

8980 161st Ave NE, Suite 400
Redmond, WA 98052
EvergreenHealth Primary Care, Redmond Town Center

Phone:
425-522-8312

7345 164th Ave NE, Suite I-105
Redmond, WA 98052
EvergreenHealth Primary Care, Sultan

Phone:
360-793-0201

30207 US2
Sultan, WA 98294
EvergreenHealth Primary Care, Woodinville

Phone:
425-481-6363

16916 140th Ave NE, Suite 300
Woodinville, WA 98072
EvergreenHealth Signature Care

Phone:
425-544-1000

12303 NE 130th Lane, Suite Coral 250
Kirkland, WA 98034

Upcoming Classes & Events

Dec

16

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Dec

17

Wednesday

Parent Baby 3-6 Month In Person

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

17

Wednesday

Parent Baby 3-6 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

17

Wednesday

Parent Baby 6-9 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

17

Wednesday

Parent Baby 9-12 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
Dec

17

Wednesday

Parent Baby 0-3 Month In Person

1:00 PM - 3:00 PM

Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

17

Wednesday

Parent Baby 0-3 Month Virtual

1:00 PM - 3:00 PM

Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby 6-9 Month In Person

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby 9-12 Month In Person

10:00 AM - 12:00 PM

Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby Toddler 12-15 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby Toddler 15-18 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby Toddler 18-21 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
Dec

18

Thursday

Parent Baby Toddler 21-24 Month Virtual

10:00 AM - 12:00 PM

Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
Dec

18

Thursday

Meet a Midwife Virtual

6:00 PM - 6:30 PM

If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
Dec

20

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Dec

20

Saturday

FMC - Family Maternity Center Live Virtual Tour - Spanish

3:00 PM - 4:00 PM

Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
Jan

3

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Jan

3

Saturday

Yoga for Pregnancy - Redmond

11:00 AM - 12:00 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
Jan

5

Monday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jan

5

Monday

Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person

7:00 PM - 9:00 PM

Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
Jan

6

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
Jan

6

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Jan

8

Thursday

Fit4Baby Program

6:00 PM - 7:00 PM

Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
Jan

10

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jan

10

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Jan

10

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Jan

17

Saturday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jan

17

Saturday

Pelvic Health Class

10:00 AM - 12:00 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Jan

20

Tuesday

Car Seat Safety In Person

7:00 PM - 9:00 PM

Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
Jan

20

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Jan

21

Wednesday

Labor Coping Skills

7:00 PM - 9:00 PM

This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
Jan

22

Thursday

Meet a Midwife Virtual

6:00 PM - 6:30 PM

If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
Jan

24

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Jan

27

Tuesday

Breastfeeding Your Older Baby In Person

6:30 PM - 8:30 PM

This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
Jan

31

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
Jan

31

Saturday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Feb

2

Monday

Yoga for Pregnancy - Redmond

7:15 PM - 8:15 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
Feb

3

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Feb

6

Friday

Infant Safety and Injury Prevention Just for Grandparents

10:00 AM - 12:00 PM

Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
Feb

7

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Feb

7

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Feb

7

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Feb

8

Sunday

Car Seat Safety In Person

1:00 PM - 3:00 PM

Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
Feb

9

Monday

Pelvic Health Class

4:30 PM - 6:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Feb

10

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
Feb

10

Tuesday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Feb

14

Saturday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Feb

17

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Feb

19

Thursday

Fit4Baby Program

6:00 PM - 7:00 PM

Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
Feb

21

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Feb

26

Thursday

Meet a Midwife Virtual

6:00 PM - 6:30 PM

If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
Feb

28

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Mar

2

Monday

Yoga for Pregnancy - Redmond

7:15 PM - 8:15 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
Mar

3

Tuesday

Pelvic Health Class

3:30 PM - 5:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Mar

3

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Mar

7

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
Mar

7

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Mar

7

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Mar

7

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Mar

8

Sunday

Car Seat Safety In Person

1:00 PM - 3:00 PM

Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
Mar

9

Monday

Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person

7:00 PM - 9:00 PM

Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
Mar

10

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
Mar

11

Wednesday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Mar

14

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Mar

17

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Mar

21

Saturday

Childbirth Preparation Course (6 Hours) One Weekend In Person

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Mar

21

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Mar

24

Tuesday

Labor Coping Skills

7:00 PM - 9:00 PM

This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
Mar

26

Thursday

Meet a Midwife Virtual

6:00 PM - 6:30 PM

If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
Mar

28

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Mar

29

Sunday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Apr

1

Wednesday

Yoga for Pregnancy - Redmond

5:30 PM - 6:30 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
Apr

2

Thursday

Fit4Baby Program

6:00 PM - 7:00 PM

Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
Apr

4

Saturday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Apr

7

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
Apr

7

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Apr

11

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Apr

11

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Apr

11

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Apr

13

Monday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Apr

18

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Apr

20

Monday

Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person

7:00 PM - 9:00 PM

Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
Apr

21

Tuesday

Car Seat Safety In Person

7:00 PM - 9:00 PM

Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
Apr

21

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Apr

24

Friday

Infant Safety and Injury Prevention Just for Grandparents

10:00 AM - 12:00 PM

Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
Apr

25

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
May

2

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
May

2

Saturday

Yoga for Pregnancy - Redmond

11:00 AM - 12:00 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
May

3

Sunday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
May

5

Tuesday

Car Seat Safety In Person

7:00 PM - 9:00 PM

Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
May

5

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
May

9

Saturday

Pelvic Health Class

10:00 AM - 12:00 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
May

14

Thursday

Fit4Baby Program

6:00 PM - 7:00 PM

Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
May

16

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
May

16

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
May

19

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
May

19

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
May

20

Wednesday

Labor Coping Skills

7:00 PM - 9:00 PM

This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
May

21

Thursday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
May

26

Tuesday

Breastfeeding Your Older Baby In Person

6:30 PM - 8:30 PM

This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
May

30

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
May

30

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
May

31

Sunday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jun

1

Monday

Yoga for Pregnancy - Redmond

7:15 PM - 8:15 PM

A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
Jun

2

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Jun

6

Saturday

Childbirth Preparation Course (6 Hours) One Weekend Virtual

9:30 AM - 1:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jun

6

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Jun

6

Saturday

FMC - Family Maternity Center Live Virtual Tour

2:00 PM - 2:45 PM

Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
Jun

9

Tuesday

Breastfeeding and Pumping Basics In Person

6:00 PM - 9:00 PM

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
Jun

10

Wednesday

Childbirth Preparation Course (6 Hours) Weeknights In Person

6:30 PM - 9:00 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jun

13

Saturday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jun

15

Monday

Pelvic Health Class

4:30 PM - 6:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Jun

15

Monday

Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person

7:00 PM - 9:00 PM

Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
Jun

16

Tuesday

This is Not What I Expected - Remote Support Group

7:00 PM - 9:00 PM

Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
Jun

20

Saturday

Childbirth Preparation Course (12 Hours) Weekends In Person

9:30 AM - 4:00 PM

Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
Jun

25

Thursday

Fit4Baby Program

6:00 PM - 7:00 PM

Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
Jun

27

Saturday

Day About Baby In-Person

9:30 AM - 3:00 PM

How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
Jun

28

Sunday

Childbirth Preparation Course (6 Hours) One Day In Person

9:30 AM - 4:30 PM

Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
Jul

14

Tuesday

Pelvic Health Class

3:30 PM - 5:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Jul

18

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
Sep

19

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
Sep

19

Saturday

Pelvic Health Class

10:00 AM - 12:00 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Oct

5

Monday

Pelvic Health Class

4:30 PM - 6:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Nov

10

Tuesday

Pelvic Health Class

3:30 PM - 5:30 PM

Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
Nov

21

Saturday

Conscious Fathering In-Person

9:00 AM - 12:00 PM

New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.

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