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Your OB Appointments

The prenatal care that you receive during your pregnancy is essential to maintaining both your health and your baby's health.

Your First Appointment

Your first OB appointment will be scheduled with one of our nurse practitioners, who will be able to answer any questions you may have.

This appointment can take up to an hour and a half, including an exam and a Pap smear if you are due, discussion and vaginal ultrasound if indicated.

At the conclusion of your appointment, blood tests are ordered to determine RH and blood type, Rubella (measles) immunity, blood count and thyroid condition.

We also test for bladder infection, syphilis, hepatitis, gonorrhea, chlamydia and HIV.

If your Pap smear and blood tests are normal, results will be discussed at your second OB visit with your physician.

Follow-Up Appointments

You will return for prenatal appointments throughout your pregnancy with either your provider or one of our nurse practitioners.

During the first 28 weeks of pregnancy, you will visit your practitioner about once a month.

Your visits will increase to twice monthly until you are 36 weeks pregnant.

Following 36 weeks, you will routinely see your practitioner every week.

Your Appointments By Gestational Age

6-8 Weeks

  • OB Education Class (group class taught by a clinic RN)

8-10 Weeks | Confirmation of Pregnancy Appointment

  • First visit with a Nurse Practitioner
  • Discuss optional and screening tests
  • Sonosite ultrasound to check dates and/or size if indicated
  • Labs: OB Panel including CBC, hepatitis B, syphilis, rubella immunity, thyroid screening, blood type, Rh status and iron levels. A urine pregnancy test, urine culture and urine gonorrhea and chlamydia screenings are done.
  • Optional testing: HIV screening, cystic fibrosis screening, carrier screening

12 Weeks | First Appointment with Provider (20 min)

  • Routine appointment with provider
  • Weight, blood pressure
  • Fetal heart tones if desired
  • Optional: first trimester screening blood test; ultrasound if having the first trimester screening

16 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Optional: MSAFP for neural tube defect screening

20 Weeks | Ultrasound

  • Routine appointment with provider
  • Routine ultrasound to check anatomy (can find out gender if desired)
  • Weight, blood pressure, fetal heart tones
  • Receive glucola bottle with instructions for gestational diabetes screening at next visit

24 Weeks | Gestational Diabetes Screening

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Labs: 1-hour glucose tolerance test (screening for gestational diabetes) and CBC (checking iron levels)
  • Antibody screen is drawn for patients who are Rh negative

28 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Patients who are Rh negative with a negative antibody screen receive a Rhogam injection
  • Patients receive a 28-week packet with information about registering at the Family Maternity Center, fetal kick counts, cord blood banking and selecting a pediatrician

30 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones

32 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones

34 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones

36 Weeks | Group B Strep Culture

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Cervical exam and Group B Strep culture

37 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones

38 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Cervix check if desired

39 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Cervix check

40 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Cervix check

41-42 Weeks

  • Routine appointment with provider
  • Weight, blood pressure, fetal heart tones
  • Cervix check
  • Non-Stress test

Non-Stress Test

A non-stress test (NST) is used in pregnancies over 28 weeks' gestation if indicated. It's a simple, non-invasive test performed in our office.

An NST may be performed if:

  • You sense that the baby is not moving as frequently as usual
  • You are overdue
  • There is any reason to suspect that the placenta is not functioning adequately
  • You are high risk for any other reason

The test involves placing one belt around the mother's abdomen to measure the baby's heart rate and another belt to measure contractions (if any).

Movement, heart rate and reactivity of heart rate to movement are measured for 20-30 minutes.

If the baby does not move, it does not necessarily indicate that there is a problem; the baby could just be asleep.

A nurse may use a few non-invasive techniques to wake the baby for the remainder of the test.

A non-reactive NST can result in further testing/evaluation.

Related Locations

Upcoming Classes & Events

  • Apr
    15
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    15
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    15
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    15
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    15
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    15
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    16
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    18
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Apr
    23
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Apr
    24
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    27
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Apr
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • May
    3
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    9
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • May
    11
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    14
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
    16
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    16
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
    17
    Sunday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • May
    21
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • May
    21
    Thursday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    25
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    26
    Tuesday
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    2
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    3
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jun
    6
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    8
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    10
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    15
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    18
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jun
    20
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    22
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    25
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    28
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    1
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jul
    7
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jul
    7
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    8
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Jul
    11
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jul
    11
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jul
    12
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    12
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jul
    14
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    16
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    19
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    29
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Aug
    1
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    3
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    6
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    24
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Oct
    5
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    22
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Nov
    10
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Nov
    19
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Nov
    21
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Dec
    17
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Apr
    2
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Apr
    13
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.

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