Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

For OB/GYN Coral Patients

We value your time and want your appointments to go as smoothly as possible.

Below, you will find information that will streamline the registration process, answer frequently asked questions and help us provide you with a great and timely experience.

Pregnancy Resources

Find answers to questions about obstetrical care with our office during all stages of your journey.

Section 1: Welcome Page – Congratulations! (PDF)
Section 2: OB Appointments and Tests (PDF)
Section 3: Nutrition and Dietary Restrictions (PDF)
Section 4: Exercise and Weight Gain (PDF)
Section 5: Common Discomforts and Remedies (PDF)
Section 6: FAQ, Things to Avoid/Things That Are Okay (PDF)
Section 7: Third Trimester, Preparing for Baby (PDF)
Section 8: Post-Delivery Instructions (PDF)
Section 9: Billing and Obstetrical Fees (PDF)
Breast Pump Rental & Purchase Information (PDF)
A Parent's Guide to Cord Blood Donation (PDF)
Birth After Caesarean Online Class

Insurance

Check with your insurance carrier prior to your first visit to make sure your plan covers your OBGYN and EvergreenHealth Medical Center.

Insurance plans we accept

Release of Your Records From Another Clinic

If you are coming to us from another clinic, this form will instruct your former provider to release your personal health information to us. Download and complete the form, then fax or mail to your former provider. Please allow at least two weeks for your request to be processed and received by our office.

Release of Healthcare Information (PDF)

Same Day Appointments

Same day appointments are available for medical necessity. Call the office and our triage staff will determine if an appointment is needed.

Virtual Visits

Some appointments are available as virtual visits from the comfort of your home. When scheduling, ask if your appointment can be done as a virtual visit.

After-Hours Care

If you have a health issue, call the office and follow the prompts to speak with the on-call provider.

MyChart Patient Portal

Log into MyChart to find your health information, upcoming appointments or to email your provider.

Register for the patient portal

Your Appointments

When should I arrive for my appointment?

You should arrive at least 15 minutes before your appointment

What should I bring?

  • If you're an established patient, complete your forms on the Clipboard in the MyChart patient portal.
  • If you're a new patient, you will complete your forms when you arrive.
  • Copay
  • Insurance card
  • Medical records that relate to your visit, if they weren't sent by your previous provider
  • Photo identification

Appointment Cancellations

Please provide us with at least a 24-hour notice if you are unable to keep your appointment.

Late Arrivals

We try to accommodate all of our patients and understand that circumstances out of your control can make you late. The receptionist will check if there is still time for you to be seen, but it there not you will be rescheduled.

Additional Services

Lab Tests

For your convenience, we offer lab services on-site. Lab results will be available on the MyChart patient portal.

Imaging

Ultrasound is available on-site.

Prescription Refills

When you need a medication refill, call your pharmacy. Plan ahead since refill requests take two business days. If you need a renewal, you can message us via the patient portal.

Billing

We will bill insurance as appropriate for the services you receive. If your insurance requires a co-payment, this will be collected at the time of your appointment.

We accept most insurance plans as well as MasterCard, Visa, Discover and American Express. We will also allow payment plans for services if discussed with our billing department in advance.

Our billing department can assist you with any billing questions you may have.

Quality Survey

Following your visit, you may receive a quality survey by email or by US mail from Press Ganey (a research firm). Patients are randomly selected. If you receive a survey, and complete it, we’ll use your feedback to help provide excellent patient care.

Related Locations

Upcoming Classes & Events

  • Jun
    17
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents.
  • Jun
    17
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    17
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    17
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    17
    Wednesday
    1:00 PM - 3:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Jun
    17
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jun
    18
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jun
    20
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    22
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    25
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    27
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    28
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    1
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jul
    7
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jul
    7
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    8
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Jul
    11
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jul
    11
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jul
    12
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jul
    13
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    14
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    16
    Thursday
    11:00 AM - 12:00 PM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Jul
    16
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    18
    Saturday
    9:30 AM - 4:30 PM
    This Childbirth Preparation Course is designed for expectant parents with limited time to take a standard birth preparation class.
  • Jul
    18
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    19
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    29
    Wednesday
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Jul
    31
    Friday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Aug
    1
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    1
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Aug
    1
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Aug
    3
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    4
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    6
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    10
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    5
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    11
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    12
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    17
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Sep
    24
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    28
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    29
    Tuesday
    7:00 PM - 9:00 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Oct
    3
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    3
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    3
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    3
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Oct
    3
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Oct
    5
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    6
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Oct
    6
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    7
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    10
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    12
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.