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Twin to Twin Transfusion Syndrome (TTTS)

If you're expecting twins or triplets, you'll be monitored to see if any of the babies share a single placenta. This is to screen for Twin to Twin Transfusion Syndrome (TTTS), a life threatening condition where one of your babies receives more blood and nutrients than the other baby does.

EvergreenHealth is a national leader in the evaluation and treatment of TTTS, and is one of only a handful of centers in the United States currently able to provide both nonsurgical and in utero surgical treatments for TTTS.

What is Twin to Twin Transfusion Syndrome?

Natalie Littlejohn and family

"Call it mom's intuition…I knew something wasn't right." - Testing picked up signs of Twin-to-Twin Transfusion Syndrome (TTTS). Her babies would need delicate in-utero surgery at EvergreenHealth to survive. Read Natalie's story

Twin to Twin Transfusion Syndrome (TTTS) is a condition that occurs in identical twins or triplets who share a single placenta where one baby donates its blood and nutrients to his/her sibling(s).

This happens in approximately 10-15% of identical twins/triplets who share a placenta.

The baby who is donating his/her blood is at risk of dehydration and anemia. The baby who is receiving the extra blood is at risk for volume overload which can lead to congestive heart failure in severe cases.

TTTS is usually diagnosed by ultrasound between 16 and 26 weeks of pregnancy by a high-risk OB center.

What will happen without treatment?

If not treated, TTTS will continue to worsen and both babies will likely pass away (80-100% of the time).

Babies that survive a pregnancy with severe TTTS and no treatment have a 1 in 4 risk of brain injury due to lack of oxygen, blood and other nutrients. This pregnancy may also be jeopardized by the excessive fluid, which rapidly enlarges the uterus, potentially causing preterm labor and delivery.

What are the treatment options for TTTS?

Serial Amnioreduction

Karen Dennis and twins

"We are so lucky that Anna and Katie are healthy and happy," says mom Karen Dennis - but it was more than just luck that helped her adorable twins into the world. Read Karen's story

Serial amnioreduction is a less invasive approach in managing the symptoms of less severe cases of TTTS. It involves removing the excess fluid from around the recipient twin with a needle, similar to an amniocentesis.

It reduces the amount of fluid around the recipient twin and temporarily alleviates some associated pain and pressure, but it is not a cure. It will need to be repeated multiple times over the course of your pregnancy.

This technique is often recommended for milder cases of TTTS or cases occurring after 26 weeks of pregnancy, but it is generally not effective for severe TTTS.

Results for Serial Amnioreduction

  • At least one twin survives in 40-60% of the cases
  • Approximately 25% of surviving twins have some brain damage

Laser Photocoagulation

Laser photocoagulation is an in utero surgical treatment for TTTS. The surgery is done in an operating room using spinal anesthesia, and typically takes 30-to-60 minutes.

The procedure involves placing a very thin camera, called a fetoscope, into the uterus through a tiny 2-3mm incision in the skin. The fetoscope allows our surgeon to identify the small connecting blood vessels on the surface of the placenta. There may be as few as one or two connections, or there may be as many as 19 or 20, depending on the specific case.

Our surgeon then closes the blood vessels using laser energy from a small laser fiber through a channel on the fetoscope.

Results for Laser Photocoagulation

EvergreenHealth's Dr. Martin Walker and Dr. Bettina Paek are among the few physicians in the country trained in laser photocoagulation to treat TTTS. Together they have performed more than 460 laser photocoagulation procedures, with the following results:

Neal twins and father

11-year-old twins Dakota and Alexia Neal insisted on a summer road trip to meet the surgeon who had saved their lives—before they were even born. Watch Dakota & Alexia's story

  • One twin survives in 90% of the cases
  • Both twins survive in 60-70% of the cases
  • Less than 5% of surviving twins have brain damage

What are the possible risks?

  • Chorioamnionitis, rupture of membranes, premature labor and miscarriage
  • Maternal complications, such as abruption and infection, occur in less than 1% of cases
  • Premature labor occurs in up to 10% of cases

Who is a candidate for laser photocoagulation?

Pregnancies are considered appropriate for laser photocoagulation to treat TTTS when they have the following:

  • Single placenta with a thin dividing membrane
  • Excess fluid around the recipient twin (greater than 8-to-10 centimeters)
  • Low fluid around the donor twin (less than two centimeters)
  • Prominent bladder in the recipient and non-filling bladder in the donor

Patients with the following situations may not be suitable for laser photocoagulation in TTTS:

  • Pre-term labor with a short or open cervix
  • Prior septostomy procedure
  • Abnormal genetic studies
  • Ruptured membranes
  • Infection of the amniotic fluid

Follow-Up Care for Laser Photocoagulation

After the surgery, you can return to the care of your OB for the remainder of your pregnancy and delivery. You and your OB can always contact us if there are any questions or concerns.

Twin-to-Twin Transfusion Syndrome FAQ

How is TTTS diagnosed?

The diagnosis of Twin-to-Twin Transfusion Syndrome (TTTS) is made when the ultrasound reveals one twin (donor) to have an abnormally low level of amniotic fluid while the other twin (recipient) has an excessive amount of amniotic fluid.

Some pregnant women with TTTS notice a sudden change in the fullness or tightness of their belly and/or uterine contractions from the excessive amniotic fluid around the recipient twin.

Is it mild or severe?

TTTS can be mild or severe, depending on how the babies are affected. Each case is unique in presentation as well as in the course of disease progression.

What are the stages of TTTS?

TTTS is divided into different stages, 1 through 5, to determine when to begin medical intervention and what method to use.

Stage 1

Stage I is generally considered the minimum criteria to technically be diagnosed with TTTS. If there are no concerns about pre-term labor, medical intervention is usually not recommended.

However, the pregnancy should be closely monitored by a qualified Maternal-Fetal Medicine specialist due to the unpredictable nature of the disease. TTTS can progress rapidly, stay stable or regress. All pregnancies at risk for TTTS should be monitored at least every two weeks and more frequently if there are any concerns.

Stage 2

Stage 2 results when the bladder in the donor twin is not visible during the course of the ultrasound exam. This indicates that the bladder is empty and signals worsening dehydration of the donor twin. Medical intervention is recommended, as TTTS Stage 2 does not often improve on its own.

Stage 3

Stage 3 is reached when the blood flow patterns (Doppler studies) have become critically abnormal. Blood flow patterns are measured in three areas of each twin: the umbilical cord, the middle cerebral artery (a vessel in the brain) and the ductus venosus (a vessel near the liver). These measurements give the physician a sense of how each baby is tolerating the progression of TTTS.

This stage requires intervention by laser photocoagulation.

Stage 4

Stage 4 is reached when the recipient twin has developed swelling under the skin (hydrops) and appears to be in heart failure. This situation is now critical and requires urgent intervention by laser photocoagulation.

Stage 5

Stage 5 means that one of the twins has died. This can happen to either twin. Thorough ultrasound examination of the survivor is important to ensure that this baby has not been adversely affected. Sometimes an intrauterine fetal blood transfusion may help the survivor.

Related Practices

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    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
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    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
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    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
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    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    27
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
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    27
    Monday
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    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
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    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
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    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
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    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
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    3
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    9
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • May
    11
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    14
    Thursday
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    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
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    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
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    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • May
    19
    Tuesday
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    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
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    Tuesday
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    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
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    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
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    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
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    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • May
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    Thursday
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
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    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
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    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
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    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
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    3
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jun
    6
    Saturday
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    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
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    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
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    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
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    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    8
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    10
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
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    13
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    15
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    18
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jun
    20
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    22
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    25
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    28
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    1
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jul
    7
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jul
    7
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    8
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Jul
    11
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jul
    11
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jul
    12
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    12
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jul
    13
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    14
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    16
    Thursday
    11:00 AM - 12:00 PM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Jul
    16
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    19
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    29
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Aug
    1
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    1
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Aug
    1
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Aug
    3
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    4
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    6
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    10
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    11
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    12
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    17
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.