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Diabetes and Pregnancy

If you have diabetes, or develop gestational diabetes during your pregnancy, you will have to carefully monitor and control your blood sugar levels and manage your diabetes medications.

If you manage your diabetes well, you can have a relatively normal pregnancy and give birth to a healthy baby.

The Diabetes Management program is here to help.

Your Care Management Team

The Diabetes Management program functions as the quarterback of your care team.

We create a customized care plan for you, based on your medical history and laboratory test results. We also coordinate the efforts of your care team, which consists of:

  • A registered nurse with specialized training and certification in diabetes management
  • Perinatologists–specialists in high-risk pregnancies–to monitor your health and your growing baby
  • A registered dietitian who is also a certified diabetes educator
  • Genetic counselors

You will need a referral from your OB or midwife to participate in the program.

Monitoring Your Pregnancy

You'll start out learning how diabetes affects your pregnancy, and how pregnancy affects your diabetes.

Along with managing blood glucose levels, we'll create a treatment plan that keeps meals, exercise and insulin in balance. We'll monitor your progress and adjust the plan as your pregnancy progresses.

Managing Blood Glucose

Your blood glucose level will change during pregnancy, and will require more work to control. We'll set target ranges for you, and you'll use frequent home blood glucose testing to make sure your levels stay within the healthy ranges.

Medications

We'll help you find the best medications to help you maintain good glucose control. This often means switching from oral medications to insulin during your pregnancy.

Nutrition

Our registered dietitian will teach you about nutrition and help you with planning healthy meals for both your baby's growth and control of your blood sugar.

Your dietitian will keep track of your weight gain and modify your diet as needed.

Exercise

Physical activity is a key part of diabetes treatment, especially during pregnancy. We'll help you find an exercise program that is both safe and effective in helping maintain a healthy weight and blood glucose range.

Monitoring Your Overall Health

Our perinatologists are experts in caring for both mothers and babies during high-risk pregnancies. They will monitor your baby's development and overall well-being with regular ultrasounds.

They will also monitor your blood sugar levels, kidney function, blood pressure and overall health.

Pre-Conception Counseling

If you're a diabetic and considering pregnancy, it's extremely important that you have normal blood glucose levels and be healthy overall before you become pregnant. If your blood glucose levels are high in the first six weeks, before you even know you are pregnant, it can have a devastating impact on your developing fetus.

The Diabetes Management Program offers valuable pre-conception counseling to help ensure your blood glucose levels, medications, nutrition and overall health are all in line to give you the best shot at a healthy pregnancy and a healthy baby.

Related Practices

Upcoming Classes & Events

  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Apr
    24
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    27
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Apr
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • May
    3
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    9
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • May
    11
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    14
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
    16
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    16
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
    17
    Sunday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • May
    21
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • May
    21
    Thursday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    25
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    26
    Tuesday
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    2
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    3
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jun
    6
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    8
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    10
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    15
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    18
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jun
    20
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    22
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    25
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    28
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    1
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jul
    7
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jul
    7
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    8
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Jul
    11
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jul
    11
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jul
    12
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    12
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jul
    13
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    14
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    16
    Thursday
    11:00 AM - 12:00 PM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Jul
    16
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    19
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    29
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Aug
    1
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    1
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Aug
    1
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Aug
    3
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    4
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    6
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    10
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    11
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    12
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    17
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.