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Where to Call If You Think You're In Labor

If you or a loved one are in labor, you should call the Family Maternity Center (FMC) in Kirkland directly at (425) 899-3501.

Ask to speak to a nurse; they will give you instructions. The nurse will contact the doctor on call.

Signs of labor:

  • If membranes rupture.
  • If this is your first birth and you have contractions occurring every 5 minutes for 2 hours. Time your contractions from the beginning of one contraction to the beginning of the next. Labor contractions feel intense and require concentrating and breathing to get through them. You should not be able to talk through a labor contraction.
  • If you have had a baby before, and your contractions feel like you are in labor. Keep in mind that this labor may progress more quickly than your last labor.

You may want to keep this information easily accessible at home, posted on a bulletin board or on the refrigerator, and/or program the phone number into your cell phone.

Related Locations

Upcoming Classes & Events

  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    22
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Apr
    23
    Thursday
    1:00 PM - 2:30 PM
    Discover simple daily habits that boost mood and emotional well-being!
  • Apr
    23
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Apr
    23
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Apr
    23
    Thursday
    6:00 PM - 8:00 PM
    "Stop the Bleed" is a nationwide campaign to empower the layperson/bystander to act quickly and save lives.
  • Apr
    24
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    25
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    27
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Apr
    27
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Apr
    28
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Apr
    28
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Apr
    28
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Apr
    30
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • May
    3
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    4
    Monday
    12:00 PM - 1:00 PM
    This class focuses on improving strength, balance, and mobility to help reduce the risk of falls and support safe, confident movement.
  • May
    4
    Monday
    12:30 PM - 2:30 PM
    This hands-on skills lab provides specialized car seat safety, and car seat tolerance screening training, just for EvergreenHealth employees.
  • May
    4
    Monday
    1:45 PM - 2:40 PM
    Geared toward those with neurological disorders including MS, Parkinson’s Disease and Post-Stroke Recovery. Exercises take place on the ground and in a chair.
  • May
    4
    Monday
    6:30 PM - 7:30 PM
    Open, honest communication doesn’t happen by accident. A few simple strategies can make a big difference.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • May
    5
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    6
    Wednesday
    11:00 AM - 12:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • May
    6
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • May
    8
    Friday
    12:00 PM - 1:00 PM
    PWR! Moves® is a 60-minute, Parkinson’s-specific skill-based exercise class.
  • May
    9
    Saturday
    9:00 AM - 5:00 PM
    Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP.
  • May
    9
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • May
    11
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    12
    Tuesday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • May
    12
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • May
    12
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • May
    12
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • May
    14
    Thursday
    11:00 AM - 12:00 PM
    What does it mean when someone says they are “going on hospice”? Learn more about what hospice is – and what it isn’t – from some end-of-life experts.
  • May
    14
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • May
    14
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
    16
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    16
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • May
    16
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
    17
    Sunday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • May
    19
    Tuesday
    1:00 PM - 5:00 PM
    Learn basic “hands-only” CPR and first aid for cuts and scrapes, bites and bruises and appropriate first response for emergencies. This is not a Certification class.
  • May
    19
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
    10:30 AM - 11:30 AM
    This class provides practical guidance on moving safely to support bone health and reduce the risk of falls and fractures.
  • May
    20
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • May
    21
    Thursday
    1:00 PM - 2:30 PM
    Stay ready and confident for unexpected situations.
  • May
    21
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • May
    21
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • May
    21
    Thursday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    25
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    26
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • May
    26
    Tuesday
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • May
    26
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • May
    26
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • May
    28
    Thursday
    12:00 PM - 1:00 PM
    Elevate Your Salad! Join our clinical nutrition team and chef for a fun, wellness focused cooking class created specifically for EvergreenHealth employees.
  • May
    28
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    30
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    31
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    1
    Monday
    1:45 PM - 2:40 PM
    Geared toward those with neurological disorders including MS, Parkinson’s Disease and Post-Stroke Recovery. Exercises take place on the ground and in a chair.
  • Jun
    1
    Monday
    6:30 PM - 7:30 PM
    In a world where notifications compete with our attention, kids are craving something simple and timeless: real connection.
  • Jun
    2
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jun
    2
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    3
    Wednesday
    10:00 AM - 11:00 AM
    This class offers a simple overview of Medicare, including Parts A, B, C, and D, what services are typically covered, and common questions seniors have.
  • Jun
    3
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • Jun
    3
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jun
    4
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Jun
    6
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    7
    Sunday
    9:30 AM - 12:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Jun
    7
    Sunday
    9:30 AM - 12:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Jun
    8
    Monday
    1:00 PM - 2:00 PM
    This class focuses on movements that support daily activities such as standing up from a chair, climbing stairs, reaching, and carrying.
  • Jun
    8
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    7:00 PM - 9:00 PM
    Learn practical and research-based information on the healthy introduction of solid foods for babies and toddlers. Curriculum based on current AAP nutrition guidelines.
  • Jun
    10
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    11
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Jun
    13
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    13
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Jun
    15
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • Jun
    16
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Jun
    16
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    17
    Wednesday
    10:00 AM - 11:00 AM
    This class explores how nutrition supports muscle strength, bone health, and immune function in older adults.
  • Jun
    17
    Wednesday
    11:00 AM - 12:00 PM
    Learn how to recognize the early warning signs of stroke and what to do in an emergency.
  • Jun
    18
    Thursday
    11:00 AM - 12:00 PM
    This class focuses on simple, safe ways to stay active while living with osteoporosis.
  • Jun
    18
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.