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Where to Call If You Think You're In Labor

If you or a loved one are in labor, you should call the Family Maternity Center (FMC) in Kirkland directly at (425) 899-3501.

Ask to speak to a nurse; they will give you instructions. The nurse will contact the doctor on call.

Signs of labor:

  • If membranes rupture.
  • If this is your first birth and you have contractions occurring every 5 minutes for 2 hours. Time your contractions from the beginning of one contraction to the beginning of the next. Labor contractions feel intense and require concentrating and breathing to get through them. You should not be able to talk through a labor contraction.
  • If you have had a baby before, and your contractions feel like you are in labor. Keep in mind that this labor may progress more quickly than your last labor.

You may want to keep this information easily accessible at home, posted on a bulletin board or on the refrigerator, and/or program the phone number into your cell phone.

Related Locations

Upcoming Classes & Events

  • Jan
    14
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    14
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    15
    Thursday
    1:00 PM - 2:30 PM
    Help maintain your strength and flexibility, improve your balance and increase your circulation while incorporating laughter.
  • Jan
    15
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Jan
    15
    Thursday
    6:00 PM - 8:00 PM
    "Stop the Bleed" is a nationwide campaign to empower the layperson/bystander to act quickly and save lives.
  • Jan
    16
    Friday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • Jan
    17
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jan
    17
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jan
    17
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jan
    20
    Tuesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Jan
    20
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jan
    20
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jan
    21
    Wednesday
    11:00 AM - 12:00 PM
    Discover how to feel more awake, alert, and active throughout your day.
  • Jan
    21
    Wednesday
    1:20 PM - 2:20 PM
    Enjoy upbeat tunes while getting a fun, low-impact workout that lifts your spirits!
  • Jan
    21
    Wednesday
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Jan
    22
    Thursday
    10:00 AM - 11:00 AM
    Discover how to feel more awake, alert, and active throughout your day.
  • Jan
    22
    Thursday
    12:00 PM - 1:00 PM
    Join our clinical nutrition team and chef for a fun, wellness focused cooking class created specifically for EvergreenHealth employees.
  • Jan
    22
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Jan
    22
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jan
    24
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jan
    26
    Monday
    3:00 PM - 5:00 PM
    This hands-on skills lab provides specialized car seat safety, and car seat tolerance screening training, just for EvergreenHealth employees.
  • Jan
    27
    Tuesday
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Jan
    27
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Jan
    28
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Jan
    29
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Jan
    31
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jan
    31
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    2
    Monday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Feb
    2
    Monday
    1:45 PM - 2:40 PM
    Geared toward those with neurological disorders including MS, Parkinson’s Disease and Post-Stroke Recovery. Exercises take place on the ground and in a chair.
  • Feb
    2
    Monday
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Feb
    3
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Feb
    3
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Feb
    4
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • Feb
    5
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Feb
    6
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Feb
    7
    Saturday
    9:00 AM - 5:00 PM
    Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP.
  • Feb
    7
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    7
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Feb
    7
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Feb
    8
    Sunday
    9:30 AM - 12:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Feb
    8
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Feb
    9
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Feb
    10
    Tuesday
    7:00 AM - 8:00 AM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    8:00 AM - 9:00 AM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    9:00 AM - 10:00 AM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    10:00 AM - 11:00 AM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    11:00 AM - 12:00 PM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    12:00 PM - 1:00 PM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    1:00 PM - 2:00 PM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    2:00 PM - 3:00 PM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    3:00 PM - 4:00 PM
    2026 Point of Care Kirkland In-House Champion Practical Assessments
  • Feb
    10
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Feb
    10
    Tuesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    10
    Tuesday
    7:00 PM - 9:00 PM
    Learn practical and research-based information on the healthy introduction of solid foods for babies and toddlers. Curriculum based on current AAP nutrition guidelines.
  • Feb
    11
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Feb
    12
    Thursday
    10:00 AM - 11:00 AM
    Chocolate and a good mood often go hand in hand! Join us for a fun look at the connection between food and feelings.
  • Feb
    12
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Feb
    14
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    16
    Monday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Feb
    17
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Feb
    19
    Thursday
    1:00 PM - 2:30 PM
    Discover how to feel more awake, alert, and active throughout your day.
  • Feb
    19
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Feb
    19
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Feb
    20
    Friday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • Feb
    21
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Feb
    21
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    21
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Feb
    25
    Wednesday
    11:00 AM - 12:00 PM
    Experience the meditative, flowing movements of Tai Chi—a centuries-old practice known for promoting balance, relaxation, and strength.
  • Feb
    25
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Feb
    26
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Feb
    26
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Feb
    28
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Mar
    2
    Monday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Mar
    2
    Monday
    1:45 PM - 2:40 PM
    Geared toward those with neurological disorders including MS, Parkinson’s Disease and Post-Stroke Recovery. Exercises take place on the ground and in a chair.
  • Mar
    2
    Monday
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Mar
    3
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Mar
    3
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Mar
    4
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • Mar
    5
    Thursday
    10:00 AM - 11:00 AM
    This class is designed for seniors and focuses on practical ways to maintain cognitive health and improve daily memory skills.
  • Mar
    5
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Mar
    7
    Saturday
    9:00 AM - 5:00 PM
    Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP.
  • Mar
    7
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Mar
    7
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Mar
    7
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Mar
    7
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician.
  • Mar
    7
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Mar
    8
    Sunday
    9:30 AM - 12:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Mar
    8
    Sunday
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Mar
    9
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Mar
    10
    Tuesday
    7:00 AM - 8:00 AM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    8:00 AM - 9:00 AM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    9:00 AM - 10:00 AM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    10:00 AM - 11:00 AM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    11:00 AM - 12:00 PM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    12:00 PM - 1:00 PM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    1:00 PM - 2:00 PM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    2:00 PM - 3:00 PM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    3:00 PM - 4:00 PM
    For M.A.’s, RN’s in the ambulatory clinics of EvergreenHealth only!
  • Mar
    10
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Mar
    11
    Wednesday
    11:00 AM - 12:00 PM
    Perfect for all fitness levels, this chair-based movement class promotes flexibility, joint health, and relaxation.
  • Mar
    11
    Wednesday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Mar
    11
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Mar
    12
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.

Living Well Together

As your health partner, we not only want you to feel well—we want you and everyone in our community to live well together. Well Together is your source for healthy tips and stories for your everyday wellness.