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Where to Call If You Think You're In Labor

If you or a loved one are in labor, you should call the Family Maternity Center (FMC) in Kirkland directly at (425) 899-3501.

Ask to speak to a nurse; they will give you instructions. The nurse will contact the doctor on call.

Signs of labor:

  • If membranes rupture.
  • If this is your first birth and you have contractions occurring every 5 minutes for 2 hours. Time your contractions from the beginning of one contraction to the beginning of the next. Labor contractions feel intense and require concentrating and breathing to get through them. You should not be able to talk through a labor contraction.
  • If you have had a baby before, and your contractions feel like you are in labor. Keep in mind that this labor may progress more quickly than your last labor.

You may want to keep this information easily accessible at home, posted on a bulletin board or on the refrigerator, and/or program the phone number into your cell phone.

Related Locations

Upcoming Classes & Events

  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    19
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents.
  • Aug
    19
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    19
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    19
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    19
    Wednesday
    1:00 PM - 3:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Aug
    19
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    20
    Thursday
    10:30 AM - 11:30 AM
    Please join an EvergreenHealth Home Health Occupational Therapist to identify tools for your toolbox including non-medication options, to help tackle your pain.
  • Aug
    20
    Thursday
    1:00 PM - 2:30 PM
    Join us for an informative session designed to help seniors and caregivers better understand Parkinson’s disease.
  • Aug
    20
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    25
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Aug
    27
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Aug
    29
    Saturday
    9:00 AM - 5:00 PM
    Interested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Aug
    31
    Monday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Sep
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • Sep
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    3
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Sep
    5
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    8
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Sep
    8
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Sep
    10
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Sep
    11
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    11
    Friday
    12:00 PM - 1:00 PM
    PWR! Moves® is a 60-minute, Parkinson’s-specific skill-based exercise class.
  • Sep
    12
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    10:00 AM - 11:00 AM
    This class focuses on improving strength, balance, and mobility to help reduce the risk of falls and support safe, confident movement.
  • Sep
    14
    Monday
    1:45 PM - 2:40 PM
    This class features floor-based exercises designed specifically for people with neurological challenges that focuses on strength and balance.
  • Sep
    14
    Monday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Sep
    14
    Monday
    3:00 PM - 5:00 PM
    This hands-on skills lab provides specialized car seat safety, and car seat tolerance screening training, just for EvergreenHealth employees.
  • Sep
    14
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    16
    Wednesday
    1:00 PM - 2:00 PM
    Stay ready and confident for unexpected situations.
  • Sep
    17
    Thursday
    11:30 AM - 12:30 PM
    Help maintain your strength and flexibility, improve your balance and increase your circulation while incorporating laughter.
  • Sep
    17
    Thursday
    12:00 PM - 1:00 PM
    Join our Clinical Dietitians for a fun and flavorful cooking demonstration featuring simple, nutritious recipes and expert nutrition tips.
  • Sep
    17
    Thursday
    1:00 PM - 2:30 PM
    Gain confidence and peace of mind in this senior-focused first aid class.
  • Sep
    17
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Sep
    17
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Sep
    22
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Sep
    22
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Sep
    24
    Thursday
    12:00 PM - 1:00 PM
    Easy Weeknight Meals! Join our clinical nutrition team and chef for a fun, wellness focused cooking class created specifically for EvergreenHealth employees.
  • Sep
    24
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Sep
    24
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Sep
    24
    Thursday
    6:00 PM - 8:00 PM
    "Stop the Bleed" is a nationwide campaign to empower the layperson/bystander to act quickly and save lives.
  • Sep
    25
    Friday
    7:30 AM - 9:00 AM
    FOR EVERGREEN EMPLOYEES ONLY! Come to this exciting "train the trainer" class and become an expert in influenza and Flu vaccine administration. FREE! Held In Person.
  • Sep
    25
    Friday
    7:30 AM - 9:00 AM
    FOR EVERGREEN EMPLOYEES ONLY! Come to this exciting "train the trainer" class and become an expert in influenza and Flu vaccine administration. FREE! Virtual class.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    28
    Monday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Sep
    28
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    29
    Tuesday
    7:00 PM - 9:00 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Oct
    1
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Oct
    2
    Friday
    9:30 AM - 12:30 PM
    Learn everything new and expecting parents, grandparents and caregivers need to know about keeping babies safe at home and at play.
  • Oct
    3
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    3
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    3
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    3
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Oct
    3
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Oct
    4
    Sunday
    9:30 AM - 12:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Oct
    5
    Monday
    10:00 AM - 11:00 AM
    Learn how to move with less pain and more confidence.
  • Oct
    5
    Monday
    1:45 PM - 2:40 PM
    This class features floor-based exercises designed specifically for people with neurological challenges that focuses on strength and balance.
  • Oct
    5
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    6
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Oct
    6
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    7
    Wednesday
    11:00 AM - 12:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Oct
    7
    Wednesday
    1:00 PM - 2:00 PM
    Join other stroke survivors and their caregivers to learn from each other through recovery. Support for stroke survivors & their caregivers.
  • Oct
    7
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    8
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Oct
    10
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    12
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Oct
    13
    Tuesday
    10:30 AM - 11:30 AM
    An interactive class and discussion group for people who live with Parkinson's Disease, MS and other neurologic conditions.
  • Oct
    13
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Oct
    13
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Oct
    13
    Tuesday
    7:00 PM - 9:00 PM
    Learn practical and research-based information on the healthy introduction of solid foods for babies and toddlers. Curriculum based on current AAP nutrition guidelines.
  • Oct
    15
    Thursday
    11:00 AM - 12:00 PM
    Stay ready and confident for unexpected situations.
  • Oct
    15
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Oct
    17
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    20
    Tuesday
    2:00 PM - 3:30 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Hip and Knee Replacement Program.
  • Oct
    20
    Tuesday
    6:30 PM - 9:00 PM
    For Parents, Grandparents and Caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play.
  • Oct
    20
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    22
    Thursday
    1:30 PM - 3:00 PM
    This FREE pre-op class is for patients scheduled for Hip or Knee Replacement surgery with EvergreenHealth's Center of Excellence Hip and Knee Replacement Program.
  • Oct
    22
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Oct
    24
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    25
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.

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