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Private Childbirth Preparation Classes

It's almost time for your new addition to arrive, and we are here to help prepare you for your first hello! We're happy to offer private instruction from our childbirth educators, customized just for you.

Private Classes Onsite

Arrange for a class before or after an OB appointment, before or after a group class, or anytime that works for you and your schedule between 8 a.m.–9 p.m.

woman feeling another woman's pregnant stomach

See a Provider or Find Education

Make An Appointment

Self-Service Education

Childbirth & Parenting Classes

  • If you have questions, need a special accommodation or prefer to register by phone, please call us at (425) 544-0050, Monday-Friday, 8:30 a.m.–5 p.m.

Ask the Childbirth Educator

Would you like some one-on-one time at your preferred time with an expert from our Childbirth Education Team?

We offer private, onsite 30-minute sessions with one of our certified childbirth and lactation educators.

Private Pregnancy, Birth, Newborn and Postpartum Classes

All of the content from our popular classes but personalized just for you!

Content and information from the classes below are available in a private class format unique to your needs. Some of the topics we can cover in your private class include:

  • Day About Baby
  • Childbirth Preparation
  • Labor Coping Skills
  • Breastfeeding and Pumping Basics
  • Infant Safety and Injury Prevention
  • Car Seat Check-Up & Install Appointment

The fee for a private class is $50 per 30-minute increment.

Your time commitment and estimated price will be determined once we have a good idea of what you are wishing to learn. Simply email mrsteiner@evergreenhealth.com.

Upcoming Classes & Events

  • Aug
    12
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents.
  • Aug
    12
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    12
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    12
    Wednesday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    12
    Wednesday
    1:00 PM - 3:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Aug
    12
    Wednesday
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    13
    Thursday
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Aug
    15
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    22
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    5
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    11
    Friday
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    12
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    17
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Sep
    24
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    26
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    28
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    29
    Tuesday
    7:00 PM - 9:00 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Oct
    3
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    3
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    3
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    3
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Oct
    3
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Oct
    5
    Monday
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    6
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Oct
    6
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    7
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    10
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    12
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Oct
    17
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    20
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    22
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Oct
    24
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    25
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    26
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Oct
    29
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Oct
    31
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    1
    Sunday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    2
    Monday
    10:30 AM - 11:30 AM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Nov
    2
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    2
    Monday
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Nov
    2
    Monday
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Nov
    3
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Nov
    7
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Nov
    9
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Nov
    10
    Tuesday
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Nov
    10
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Nov
    14
    Saturday
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    14
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Nov
    14
    Saturday
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Nov
    17
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Nov
    17
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Nov
    19
    Thursday
    10:30 AM - 11:30 AM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Nov
    19
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Nov
    21
    Saturday
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Nov
    21
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Nov
    22
    Sunday
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Nov
    30
    Monday
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Dec
    1
    Tuesday
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Dec
    1
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Dec
    2
    Wednesday
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Dec
    2
    Wednesday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Dec
    5
    Saturday
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Dec
    5
    Saturday
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Dec
    5
    Saturday
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Dec
    12
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Dec
    12
    Saturday
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Dec
    14
    Monday
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Dec
    15
    Tuesday
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Dec
    15
    Tuesday
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Dec
    17
    Thursday
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Dec
    19
    Saturday
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    3
    Monday
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    6
    Thursday
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.

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