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Pregnancy Health & Wellness

These classes will give you information on how to be your healthiest during your pregnancy while supporting your baby's growth and development inside your amazing, growing belly. With a variety of offerings, you can find a class that is right for you and fits your busy schedule.

pregnant women in yoga class

See a Provider or Find Education

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Make An Appointment

Self-Service Education

Childbirth & Parenting Classes

  • If you have questions, need a special accommodation or prefer to register by phone, please call us at (425) 544-0050, Monday-Friday, 8:30 a.m.–5 p.m.

Fit4Baby

[In-person class] This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.

The class is taught by a certified Fit4Mom Prenatal and Postnatal Fitness Instructor.

Available dates and online registration

Yoga for Pregnancy - Redmond

[Virtual and in-person classes available] A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Prenatal exercises & breath techniques are integrated to strengthen the childbearing muscles, increase flexibility and improve circulation and digestion. Deep relaxation restores and balances the mental and emotional states, perfect preparation for labor and birth. Classes are open to beginning and advanced students and taught by registered yoga instructors with training in pre & postnatal yoga.

This class includes a 10 class pass that allows you to customize your yoga class schedule and join our prenatal classes which are offered on Monday at 7:15 p.m., Wednesday at 5:30 p.m. and Saturday at 11 a.m. Each pass begins on the 1st class of the month and is valid for a total of 3 months. All classes are offered in person and virtually. Fee is $220 for a 10-class pass.

Classes are held at Discover Yoga in Redmond at 15744 Redmond Way in the Redmond Center Shopping Center.

Available dates and online registration

Pelvic Health Class

[In-person class] This class will show you how to minimize pain during pregnancy and birth and optimize healing afterwards. It includes techniques to avoid future pelvic floor issues.

This class is for women only, and is taught by a women's health physical therapist.

Available dates and online registration

Birth After Cesarean

[Online class] This class reviews the decision making process in choosing an elective repeat cesarean section or a trial of labor after cesarean (TOLAC). The class is available at your convenience by clicking on this link.

HANDOUT: Pros and Cons of Planning a Repeat Cesarean vs Vaginal Birth After Cesarean
HANDOUT: Risks of Planned VBAC vs Planed Repeat Cesarean

Upcoming Classes & Events

  • Jan
    20
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jan
    20
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jan
    21
    Wednesday
    Parent Baby 3-6 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Parent Baby 3-6 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Parent Baby 6-9 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Parent Baby 9-12 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Parent Baby 0-3 Month In Person
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Parent Baby 0-3 Month Virtual
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    21
    Wednesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Jan
    22
    Thursday
    Parent Baby 6-9 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Parent Baby 9-12 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Parent Baby Toddler 12-15 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Parent Baby Toddler 15-18 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Parent Baby Toddler 18-21 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Parent Baby Toddler 21-24 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jan
    22
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jan
    24
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jan
    27
    Tuesday
    Breastfeeding Your Older Baby In Person
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Jan
    31
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jan
    31
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    2
    Monday
    Yoga for Pregnancy - Redmond
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Feb
    3
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Feb
    6
    Friday
    Infant Safety and Injury Prevention Just for Grandparents
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Feb
    7
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    7
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Feb
    7
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Feb
    8
    Sunday
    Car Seat Safety In Person
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Feb
    9
    Monday
    Pelvic Health Class
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Feb
    10
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Feb
    10
    Tuesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    14
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Feb
    17
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Feb
    19
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Feb
    21
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Feb
    26
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Feb
    28
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Mar
    2
    Monday
    Yoga for Pregnancy - Redmond
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Mar
    3
    Tuesday
    Pelvic Health Class
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Mar
    3
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Mar
    7
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Mar
    7
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Mar
    7
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Mar
    7
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Mar
    8
    Sunday
    Car Seat Safety In Person
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Mar
    9
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Mar
    10
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Mar
    11
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Mar
    14
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Mar
    17
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Mar
    21
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend In Person
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Mar
    21
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Mar
    24
    Tuesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • Mar
    26
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Mar
    28
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Mar
    29
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Apr
    1
    Wednesday
    Yoga for Pregnancy - Redmond
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Apr
    2
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Apr
    4
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Apr
    7
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Apr
    7
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Apr
    11
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Apr
    11
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Apr
    11
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Apr
    13
    Monday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Apr
    18
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Apr
    20
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Apr
    21
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Apr
    21
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Apr
    24
    Friday
    Infant Safety and Injury Prevention Just for Grandparents
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Apr
    25
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    2
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • May
    2
    Saturday
    Yoga for Pregnancy - Redmond
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • May
    3
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    5
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • May
    5
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    9
    Saturday
    Pelvic Health Class
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • May
    14
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
    16
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    16
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
    19
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    This class is designed for experienced parents and first-time parents who have completed a childbirth preparation class and would like more time to practice labor coping skills.
  • May
    21
    Thursday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    26
    Tuesday
    Breastfeeding Your Older Baby In Person
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • May
    30
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    31
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    1
    Monday
    Yoga for Pregnancy - Redmond
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.
  • Jun
    2
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    6
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    6
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    9
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    10
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    15
    Monday
    Pelvic Health Class
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    20
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    25
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    28
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    14
    Tuesday
    Pelvic Health Class
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    18
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    Pelvic Health Class
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    5
    Monday
    Pelvic Health Class
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Nov
    10
    Tuesday
    Pelvic Health Class
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Nov
    21
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jan
    5
    Monday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jan
    5
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jan
    8
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.

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