Pregnancy Health & Wellness

Fit4Baby

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

The class is taught by a certified Fit4Mom Prenatal and Postnatal Fitness Instructor.

Available dates and online registration

Prenatal Yoga - Redmond

[Virtual and in-person classes available] A dynamic yet gentle yoga specifically designed to support women throughout pregnancy. Prenatal exercises & breath techniques are integrated to strengthen the childbearing muscles, increase flexibility and improve circulation and digestion. Deep relaxation restores and balances the mental and emotional states, perfect preparation for labor and birth. Classes are open to beginning and advanced students and taught by registered yoga instructors with training in pre & postnatal yoga.

This class includes a 10 class pass that allows you to customize your yoga class schedule and join our prenatal classes which are offered on Monday at 7:15 p.m., Wednesday at 5:30 p.m. and Saturday at 11 a.m. Each pass begins on the 1st class of the month and is valid for a total of 3 months. All classes are offered in person and virtually. Fee is $220 for a 10-class pass.

In-person classes are held at Discover Yoga in Redmond at 15744 Redmond Way in the Redmond Center Shopping Center.

Available dates and online registration

Pelvic Health Class

[In-person class] This class will show you how to minimize pain during pregnancy and birth and optimize healing afterwards. It includes techniques to avoid future pelvic floor issues.

This class is for women only and is taught by a women's health physical therapist.

Available dates and online registration

Birth After Cesarean

[Online class] This class reviews the decision-making process in choosing an elective repeat cesarean section or a trial of labor after cesarean (TOLAC). The class is available at your convenience by clicking on this link.

Pregnancy and Infant Loss Support Group

[In-person and online class] This class provides a safe space for anyone navigating grief related to pregnancy or infant loss. Participants share stories, process emotions and find comfort among others who truly understand. Our sessions focus on healing, connection and hope guided by compassionate group facilitators.

Support group meets the second and fourth Mondays of each month, using a hybrid model; the first meeting of the month will be held at EvergreenHealth Kirkland and the second meeting of the month will be held virtually via a Teams meeting.

Available dates and online registration