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Breastfeeding, Baby Care & Safety

Take these Welcoming Baby Childbirth Preparation classes during pregnancy so you'll know what to expect – and how to plan – for life with baby. Plus, we have such a variety of courses that you and you loved ones are sure to find something for you—there's even a class for grandparents! 

breastfeeding baby

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Self-Service Education

Childbirth & Parenting Classes

  • If you have questions, need a special accommodation or prefer to register by phone, please call us at (425) 544-0050, Monday-Friday, 8:30 a.m.–5 p.m.

Breastfeeding and Pumping Basics

Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics include the benefits of breastfeeding, anatomy, feeding cues, establishing a good latch, feeding positions, ways for partners to be supportive, how to pump, pump options, human milk storage, building a supply for going back to work, tips and tricks for success, breastfeeding/pumping supplies and resources.

Class instructor is a trained lactation educator.

We recommend that all first-time parents take this in-depth class to augment the breastfeeding information they will get in their Childbirth Preparation classes and the Day About Baby class.

In-person class: Available dates and online registration

This content is available for private instruction.

Breastfeeding Your Older Baby

[In-person class] This class provides support and education for moms who are continuing to breastfeed beyond the first six months. It's a lively discussion about the cumulative health benefits of continued breastfeeding for both mom and baby, cultural pressures, developmental challenges, weaning and more. Included is best practice information as suggested by the American Academy of Pediatrics and the World Health Organization. Non-mobile babies only.

The class is facilitated by a trained lactation educator.

Available dates and online registration

Day About Baby

[In-person classes and private options available] A fun, interactive and informative class where parents will get hands-on learning about diapering, bathing, soothing, infant carriers, an introduction to breastfeeding and more.

In-person class: Available dates and online registration

This content is available for private instruction.

Car Seat Safety

In this baby safety class, you will learn best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to correctly install the car seat.

If you have already purchased a car seat, bring it with you, but it's not necessary to purchase one before attending. Our instructors will provide you with information about features to look for when purchasing a car seat.

Virtual class: Available dates and online registration

In-person class: Available dates and online registration

Car Seat Check & Install

You have a car seat, but is it being used properly? Certified child passenger safety technicians will walk you through how to use your car seat, teach you how to install it correctly in your vehicle, and show you how to properly buckle your child.

Bring your car seat, the instruction manual and vehicle owner's manual to your check-up appointment.

Fee: Free (donations suggested)

Available dates and online registration

Call us at (425) 544-0050 to register.

This content is available for private instruction.

Infant and Child CPR

Learn CPR for your baby's safety. Participants receive a CPR Card valid for two years. Does not include First Aid. Must be over 12 years of age to take class.

This class is not currently offered.

Infant Safety and CPR

[Virtual and in-person classes available] For parents, grandparents and caregivers. Everything new or expectant caregivers need to know about keeping their baby safe at home and at play is packed into this two hour class!

We'll teach you the basics of preventing accidents based on the latest best practice recommendations. Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.

This class will include an infant CPR and choking rescue demonstration by the instructor. This is NOT a certification class.

Virtual class: Available dates and online registration

In-person class: Available dates and online registration

This content is available for private instruction.

Parent-Baby Groups

Since 1991, EvergreenHealth's popular Parent-Baby Groups have been providing education and support for new families who are welcoming their baby. Discussions include feeding, relationships, postpartum adjustment, developmental stages, sleep and more.

Join us to share parenting successes and challenges—and to get practical, hands-on information to make the journey a little easier. Taught by lactation and early parenting educators.

See the monthly calendar

Each session includes a specific topic and time for discussion and questions about anything and everything baby.

Snugglers (0 - 3 months)
Wednesdays - 12:30 - 2:30 p.m.

Gigglers (3 - 6 months)
Wednesdays - 10 - 11:30 a.m.

Movers (6 - 9 months)
Thursdays - 10 a.m. - 12 p.m.

Explorers (9 - 12 months)
Thursdays - 10 a.m. - 12 p.m.

Shakers (12 - 15 months)
Thursday - 10 a.m. - 12 p.m.

Audience: Parents with babies 0 – 15 months old. Available to all new families, regardless of where you gave birth.

Register online or call the EvergreenHealth Class Registration Line at (425) 544-0050, Monday-Friday 8:30 a.m.-5 p.m.

Body Safety for Kids: What Parents Need to Know

[In-person] This dynamic class will focus on how parents talk to children about their bodies, sex, love and relationships as well as critical safety and consent education. Content includes: the importance of teaching correct anatomical names for body parts, how to empower children with safe physical and personal and relational boundaries. We will also cover the risks and benefits of cell phones and appropriate internet use, as part of broader prevention education. Taught by Christy Keating, J.D, PCI Certified Parent Coach® and Founder of The Heartful Parent Collective.

Audience: Parents with children from toddler age through 5th grade.

Available dates and online registration

Upcoming Classes & Events

  • May
    13
    Wednesday
    Parent Baby 3-6 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents.
  • May
    13
    Wednesday
    Parent Baby 3-6 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • May
    13
    Wednesday
    Parent Baby 6-9 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • May
    13
    Wednesday
    Parent Baby 9-12 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • May
    13
    Wednesday
    Parent Baby 0-3 Month In Person
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents.
  • May
    13
    Wednesday
    Parent Baby 0-3 Month Virtual
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby 6-9 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby 9-12 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby Toddler 12-15 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby Toddler 15-18 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby Toddler 18-21 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Parent Baby Toddler 21-24 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • May
    14
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • May
    16
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    16
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    16
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • May
    17
    Sunday
    Clase de Preparación para el Parto (6 horas), Presencial en Español
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • May
    19
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • May
    19
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • May
    20
    Wednesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • May
    21
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • May
    21
    Thursday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    25
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • May
    26
    Tuesday
    Breastfeeding Your Older Baby In Person
    6:30 PM - 8:30 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • May
    30
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • May
    30
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    30
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • May
    30
    Saturday
    Car Seat Checkup - Snohomish
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    30
    Saturday
    Car Seat Checkup - Snohomish
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    30
    Saturday
    Car Seat Checkup - Snohomish
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    30
    Saturday
    Car Seat Checkup - Snohomish
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    30
    Saturday
    Car Seat Checkup - Snohomish
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • May
    31
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • May
    31
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    2
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    3
    Wednesday
    Prenatal Yoga - Redmond
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jun
    6
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person - Monroe
    9:30 AM - 4:30 PM
    This Childbirth Preparation Course is designed for expectant parents with limited time to take a standard birth preparation class.
  • Jun
    6
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    6
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    6
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jun
    8
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    9
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    9
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jun
    10
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jun
    13
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    13
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    15
    Monday
    Pelvic Health Class
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jun
    15
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Jun
    16
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jun
    18
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jun
    20
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jun
    22
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jun
    25
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Jun
    27
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jun
    27
    Saturday
    Car Seat Checkup - Snohomish
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    Car Seat Checkup - Snohomish
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    Car Seat Checkup - Snohomish
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    Car Seat Checkup - Snohomish
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    27
    Saturday
    Car Seat Checkup - Snohomish
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jun
    28
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    1
    Wednesday
    Prenatal Yoga - Redmond
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Jul
    7
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Jul
    7
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    8
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    11
    Saturday
    Clase de Preparación para el Parto (6 horas), Presencial en Español
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Jul
    11
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Jul
    11
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Jul
    12
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    12
    Sunday
    Car Seat Safety In Person
    1:00 PM - 3:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Jul
    13
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    14
    Tuesday
    Pelvic Health Class
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Jul
    16
    Thursday
    Grandparent Safety
    11:00 AM - 12:00 PM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Jul
    16
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    18
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person - Monroe
    9:30 AM - 4:30 PM
    This Childbirth Preparation Course is designed for expectant parents with limited time to take a standard birth preparation class.
  • Jul
    18
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    19
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    27
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    29
    Wednesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Aug
    1
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    1
    Saturday
    Prenatal Yoga - Redmond
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Aug
    1
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Aug
    3
    Monday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    4
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    6
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    10
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    15
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.

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