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Pregnancy, Birth & Parenting Classes

EvergreenHealth's childbirth education program helps you and your new family get off to the best start possible.

Our classes are taught by certified childbirth and lactation educators, who give you information to prepare for your labor and delivery, breastfeeding and caring for your newborn.

family playing with newborn

See a Provider or Find Education

Need an OB/GYN?

Make An Appointment

Self-Service Education

Childbirth & Parenting Classes

  • If you have questions, need a special accommodation or prefer to register by phone, please call us at (425) 544-0050, Monday-Friday, 8:30 a.m.–5 p.m.
clip board with check marks

When to Register

  • Classes fill quickly, so we suggest you register early in your pregnancy.
  • Plan to attend these classes during your 6th–8th month of pregnancy.
  • If you're expecting multiples, plan to attend during your 5th–6th month.

EvergreenHealth Family Maternity Center

Pre-Pregnancy Classes

Are you thinking about starting a family? Want to know more about EvergreenHealth's providers and the Family Maternity Center? These classes are a great place to start. Class descriptions, dates and online registration

pregnant women in yoga class

Pregnancy Health & Wellness

These classes include exercise options for expectant moms along with information on pregnancy care. Class descriptions, dates and online registration

pregnant woman pointing at doctor's clipboard

Labor & Birth Classes

These classes provide the information and skills to bring your baby into the world, along with newborn baby care tips to help you confidently care for your baby after you go home. Class descriptions, dates and online registration

baby breastfeeding

Breastfeeding, Baby Care & Safety

Know what to expect, and how to plan, for life with baby. You'll learn about breast milk pumping and storage, baby safety and injury prevention. Class descriptions, dates and online registration

couple holding baby

Family & Relationships

A baby changes the family dynamic. These classes help you strengthen relationships and improve communication through the upcoming changes. Class descriptions, dates and online registration

toddlers and parents in play group

After Baby Is Born

Meet other new parents and expand your parenting knowledge as your baby grows in toddlerhood. Class descriptions, dates and online registration

Upcoming Classes & Events

  • Jul
    15
    Wednesday
    Parent Baby 0-3 Month In Person
    1:00 PM - 3:00 PM
    Registration is temporarily closed. Please join our waitlist by contacting Community Health Education @ CEPEinstructors@evergreenhealthcare.org
  • Jul
    15
    Wednesday
    Parent Baby 0-3 Month Virtual
    1:00 PM - 3:00 PM
    Weekly education and support for parents of newborns. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby 6-9 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby 9-12 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby Toddler 12-15 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 12-15 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby Toddler 15-18 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 15-18 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby Toddler 18-21 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 18-21 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Parent Baby Toddler 21-24 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of toddlers 21-24 months old. Connect with other parents and find your village. Led by trained parenting and lactation educators.
  • Jul
    16
    Thursday
    Grandparent Safety
    11:00 AM - 12:00 PM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Jul
    16
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Jul
    18
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Jul
    18
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Jul
    18
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    18
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person - Monroe
    9:30 AM - 4:30 PM
    This Childbirth Preparation Course is designed for expectant parents with limited time to take a standard birth preparation class.
  • Jul
    18
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    18
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    19
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Jul
    21
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Jul
    22
    Wednesday
    Parent Baby 3-6 Month In Person
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents.
  • Jul
    22
    Wednesday
    Parent Baby 3-6 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 3-6 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    22
    Wednesday
    Parent Baby 6-9 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 6-9 months old. Bring your baby and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    22
    Wednesday
    Parent Baby 9-12 Month Virtual
    10:00 AM - 12:00 PM
    Weekly education and support for parents of babies 9-12 months old. Find your village and connect with other parents. Led by trained parenting and lactation educators.
  • Jul
    27
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Jul
    29
    Wednesday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Jul
    31
    Friday
    Car Seat Checkup - Snohomish
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Aug
    1
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    1
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    1
    Saturday
    Prenatal Yoga - Redmond
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Aug
    1
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Aug
    3
    Monday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    4
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Aug
    4
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    6
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Aug
    8
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    10
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    15
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Aug
    18
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Aug
    18
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Aug
    20
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Aug
    22
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    22
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Aug
    24
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Aug
    29
    Saturday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Aug
    29
    Saturday
    Clase de Preparación para el Parto (6 horas), Presencial en Español Monroe
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    1
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Sep
    1
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    2
    Wednesday
    Prenatal Yoga - Redmond
    5:30 PM - 6:30 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Sep
    2
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    5
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    5
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Sep
    11
    Friday
    Infant Safety and Injury Prevention Just for Grandparents
    10:00 AM - 12:00 PM
    Topics include basic child development, safe sleep recommendations, car seat basics, medication safety, and baby-proofing and home safety.
  • Sep
    12
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    12
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Sep
    12
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Sep
    12
    Saturday
    FMC - Family Maternity Center Live Virtual Tour - Spanish
    3:00 PM - 3:45 PM
    Acompáñanos a un recorrido virtual detallado por nuestro Centro de Maternidad Familiar. Preguntas: Comuníquese con Educación para la Salud Comunitaria @ 425-544-0050.
  • Sep
    13
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Sep
    14
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Sep
    14
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    15
    Tuesday
    Car Seat Safety In Person
    7:00 PM - 9:00 PM
    Learn the best practice recommendations to help your child travel safely, how to choose the best car seat for your baby and family, and how to install it correctly.
  • Sep
    15
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Sep
    17
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Sep
    19
    Saturday
    Conscious Fathering In-Person
    9:00 AM - 12:00 PM
    New fathers learn to anticipate their baby's five basic needs through hands-on instruction and practice taught by a certified Parent Educator.
  • Sep
    19
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    19
    Saturday
    Clase de Preparación para el Parto (6 horas), Presencial en Español
    9:30 AM - 4:30 PM
    Este curso de Preparación para el Parto esta diseñado especialmente para familias de habla hispana de nuestra comunidad.
  • Sep
    19
    Saturday
    Pelvic Health Class
    10:00 AM - 12:00 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Sep
    21
    Monday
    Labor Coping Skills
    7:00 PM - 9:00 PM
    Pre-Requisite: Completion of a Childbirth Preparation course OR have already given birth to at least one child.
  • Sep
    24
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Sep
    26
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    26
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person - Monroe
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Sep
    28
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Sep
    29
    Tuesday
    Breastfeeding Your Older Baby In Person
    7:00 PM - 9:00 PM
    This in-person class provides support and education for moms who are continuing to breastfeed beyond the first six months.
  • Oct
    3
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person - Monroe
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    3
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    3
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    3
    Saturday
    Car Seat Checkup
    10:00 AM - 10:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Car Seat Checkup
    10:30 AM - 11:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Car Seat Checkup
    11:00 AM - 11:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Prenatal Yoga - Redmond
    11:00 AM - 12:00 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Oct
    3
    Saturday
    Car Seat Checkup
    11:30 AM - 12:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Car Seat Checkup
    12:00 PM - 12:30 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    Car Seat Checkup
    12:30 PM - 1:00 PM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Oct
    3
    Saturday
    FMC - Family Maternity Center Live Virtual Tour
    2:00 PM - 2:45 PM
    Join us for a Live virtual tour of our Family Maternity Center on Teams and led by an experienced EvergreenHealth childbirth educator.
  • Oct
    5
    Monday
    Pelvic Health Class
    4:30 PM - 6:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Oct
    6
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Oct
    6
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    7
    Wednesday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    10
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    12
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Oct
    17
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Oct
    20
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Oct
    22
    Thursday
    Meet a Midwife Virtual
    6:00 PM - 6:30 PM
    If you are pregnant or planning a pregnancy you will learn more about midwifery care at EvergreenHealth. This class meets virtually.
  • Oct
    24
    Saturday
    Day About Baby In-Person
    9:30 AM - 3:00 PM
    How do Newborns look? What do babies need? Learn about diapering, bathing, infant carriers, techniques to soothe your baby asleep, and intro to infant feeding.
  • Oct
    25
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Oct
    26
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Oct
    29
    Thursday
    Fit4Baby Program
    6:00 PM - 7:00 PM
    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
  • Oct
    31
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend In Person
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    1
    Sunday
    Childbirth Preparation Course (6 Hours) One Day In Person
    9:30 AM - 4:30 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    2
    Monday
    Grandparent Safety
    10:30 AM - 11:30 AM
    This class helps grandparents learn practical safety tips for caring for and spending time with grandchildren.
  • Nov
    2
    Monday
    Childbirth Preparation Course (6 Hours) Weeknights In Person
    6:30 PM - 9:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.
  • Nov
    2
    Monday
    Childbirth Preparation Course for Multiples (8 Hours) Weeknights In Person
    7:00 PM - 9:00 PM
    Childbirth preparation course for birthing multiples. For those expecting twins, triplets or more!
  • Nov
    2
    Monday
    Prenatal Yoga - Redmond
    7:15 PM - 8:15 PM
    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term.
  • Nov
    3
    Tuesday
    This is Not What I Expected - Remote Support Group
    7:00 PM - 9:00 PM
    Provides emotional support for families who are feeling overwhelmed, distressed, anxious, sad or having trouble adjusting before and/or after the birth of their baby.
  • Nov
    7
    Saturday
    Childbirth Preparation Course (12 Hours) Weekends In Person
    9:30 AM - 4:00 PM
    Learn about the labor & birth process and labor coping skills, such as patterned breathing and positioning This class has additional time to practice labor coping skills.
  • Nov
    9
    Monday
    Pregnancy and Infant Loss Support Group
    7:00 PM - 8:30 PM
    A safe and understanding space to share stories, process emotions, and find comfort among others who truly understand.
  • Nov
    10
    Tuesday
    Pelvic Health Class
    3:30 PM - 5:30 PM
    Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles.
  • Nov
    10
    Tuesday
    Breastfeeding and Pumping Basics In Person
    6:00 PM - 9:00 PM
    Learn about breast/chest feeding your baby as recommended by all of the world's health organizations. Topics: feeding positions, proper latch, pumping/storing milk.
  • Nov
    14
    Saturday
    Car Seat Checkup
    9:00 AM - 9:30 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    Car Seat Checkup
    9:30 AM - 10:00 AM
    Have your child’s car seat checked for proper installation by a certified safety technician. Registration in a time slot required!
  • Nov
    14
    Saturday
    Childbirth Preparation Course (6 Hours) One Weekend Virtual
    9:30 AM - 1:00 PM
    Birthing class covers the full spectrum of delivery topics: Labor and birth process, labor coping skills, patterned breathing and positioning, pain medication options.

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