We recommend that you register early in your pregnancy, as classes fill quickly. You should plan to attend your childbirth preparation classes during your 6th - 8th month of pregnancy. If you are expecting multiples, plan to attend during your 4th - 5th month.
You may register for your classes online at the links below. If you have any questions, or prefer to register by phone, please call the EvergreenHealthline at 425.899.3000, Monday-Friday 7am-7pm.
This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises. The class is taught by a certified Fit4Mom Prenatal and Postnatal Fitness Instructor.
YOGA FOR PREGNANCY
This six-week series will show you how yoga can strengthen your childbearing muscles, increase your flexibility during pregnancy and provide deep relaxation for lifelong health. Classes are taught by a certified yoga instructor.