Exercise for Pregnancy

To help your body prepare for delivery, we offer specifically tailored exercise classes for pregnant moms.

We recommend that you register early in your pregnancy, as classes fill quickly.

You may register for your classes online with the links below. If you have any questions, or prefer to register by phone, please call the EvergreenHealthline at 425.899.3000, Monday-Friday 7 a.m. - 7 p.m.


FIT4BABY
[Virtual class]  This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees.

Instruction includes cardio, strength training and flexibility exercises.

The class is taught by a certified Fit4Mom Prenatal and Postnatal Fitness Instructor.

Fee: $90

Available dates and online registration


YOGA FOR PREGNANCY
[Virtual class]  This six-week series will show you how yoga can strengthen your childbearing muscles, increase your flexibility during pregnancy and provide deep relaxation for lifelong health.

Classes are taught by a certified yoga instructor. 

Fee: $90