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  • Core Mat Pilates
  • Melt Away Tension with Acupressure

    Use your fingers to melt away your tension. Join us for a fun, interactive and effective class. Acupressure your way to better health! Class held virtually.

  • Youth Mental Health First Aid

    Youth Mental Health First Aid helps you assist a young person experiencing a mental health or substance use-related crisis. In this course, you will learn risk factors and warning signs, strategies for how to help, and resources you can turn to for help.