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  • Fit4Baby Program

    Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.

  • PWR! Moves® at EvergreenHealth

    PWR! Moves® is a 60-minute, Parkinson’s-specific skill-based exercise class.

  • Yoga for Pregnancy - Redmond

    A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Taught by registered yoga instructors with training in Pre & Postnatal yoga.