From the Ground Up - Strength and Flexibility

Join us for virtual sessions of Ground Up. Geared toward those with neurological disorders including Multiple Sclerosis, Parkinson’s Disease and Post-Stroke Recovery this weekly, mat-oriented class, includes elements of Yoga, Tai Chi, dumbbell exercise, exercise bands and more. Participants will be supplied with all of the necessary equipment including the exercise mat. Exercises take place on the ground but are beneficial in all walks of life. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of their own caregiver. Registration is necessary in order to attend.