From the Ground Up - Strength and Flexibility

Join us for virtual sessions of Ground Up. Geared toward those with neurological disorders including Multiple Sclerosis, Parkinson’s Disease and Post-Stroke Recovery. This weekly, mat and chair-oriented class will work on strength and balance.   Exercises take place on the ground and in a chair. Due to the nature of the class all participants must be able to get down to their mat and back to their feet again independently or at least with the assistance of their own caregiver. If you have dumbbells available, please use those, otherwise a couple water bottles, or soup cans can act as weights. Registration is necessary in order to attend. Monthly fee (plus tax) or $5.00 (plus tax) per session.

This class is held virtually. You will receive an email with the login information prior to first class session.

Questions:  Contact Community Health Education @ 425-544-0050 Monday-Friday 8:30am - 5:00pm.