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Total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.
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This one-hour class offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises. Fee $90 (plus tax) for 6-week series. This class meets in-person and virtually.
At this location EvergreenHealth Surgery & Physicians Pavilion, Tan 142 Beginning on April 2, 2026