Sit & Stretch

Perfect for all fitness levels, this chair-based movement class promotes flexibility, joint health, and relaxation. You’ll move through simple stretches that improve circulation and mobility from the comfort of your chair. It’s a refreshing way to stay active, especially if you’re new to exercising or managing limited mobility. 

FREE!  Register each person attending.

Questions or assistance with registration:  Contact Community Health Education @ 425-544-0050 Monday-Friday 8:30am – 5:00pm.