A dynamic yet gentle yoga specifically designed to support women 6 weeks to term. Prenatal exercises & breath techniques are integrated to strengthen the childbearing muscles, increase flexibility and improve circulation and digestion. Deep relaxation restores and balances the mental and emotional states, perfect preparation for labor and birth. Classes are open to beginning and advanced students and taught by registered yoga instructors with training in Pre & Postnatal yoga.
This class includes a 10 class pass that allows you to customize your yoga class schedule and join our prenatal classes, either in-person or via livestream, which are offered on Monday at 7:15pm, Wednesday at 5:30 pm, and Saturday at 11am. Each pass (begins on the 1st class of the month) and is valid for a total of 3 months. All classes are offered in person and virtually. Fee $220 for 10 class pass.
Classes are held at Discover Yoga in Redmond at 15744 Redmond Way in the Redmond Center Shopping Center.
