Exercise plays an important role in the prevention and slowing of osteoporosis. If done improperly, exercise can put brittle and porous bones at further risk for injury. Learn what precautions and exercises are necessary to help without harm. FREE! This class held In Person @ Peter Kirk Community Center.
Questions or assistance with registration, please contact Community Health Education @ 425-544-0050 Monday-Friday 8:30am - 5:00pm.
