Sit, stand, and move with confidence! In this interactive class, you’ll discover how to keep your body supported and energized—whether you’re working at a desk, logging in from home, or on your feet caring for patients. Learn simple posture adjustments, ergonomic tips, and quick stretches that boost comfort, reduce fatigue, and keep you feeling your best throughout the day. FREE! For EvergreenHealth Employees ONLY!
Questions: Contact Community Health Education Line @ 425-544-0050 Monday-Friday 8:30am – 5:00pm or send email to cepeinstructors@evergreenhealthcare.org
