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Peter Kirk Community Center
This class combines gentle movement, deep breathing and laughter exercises that when done together bring increased oxygen and happy endorphins to your brain and body.
Help maintain your strength and flexibility, improve your balance and increase your circulation while incorporating laughter.
Discover how to feel more awake, alert, and active throughout your day.
There are so many types and brands of supplements on the market today that it is hard to know which are right for you.
Discover simple daily habits that boost mood and emotional well-being!
Stay ready and confident for unexpected situations.
Celebrate the flavors of summer while learning how to build a healthy, colorful plate!
Learn practical skills to protect yourself with simple, effective self-defense techniques, stay safe at home, in your car, online and out in the community.
Join us for an informative session designed to help seniors and caregivers better understand Parkinson’s disease.