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Redmond Senior Center
Learn practical skills to protect yourself with simple, effective self-defense techniques, stay safe at home, in your car, online and out in the community.
Enjoy upbeat tunes while getting a fun, low-impact workout that lifts your spirits!
Experience the meditative, flowing movements of Tai Chi—a centuries-old practice known for promoting balance, relaxation, and strength.
Perfect for all fitness levels, this chair-based movement class promotes flexibility, joint health, and relaxation.
Combine gentle movement with mindful reflection in this unique class that uplifts body and spirit.
