Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on June 16, 2020

Vanilla Cashew Cream

EvergreenHealth logo

Recipe adapted from Feeding the Whole Family by Cynthia Lair

Yield: 4 servings

Ingredients

  • ½ cup raw, unsalted cashews
  • 3 Tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • Water

Directions

  1. Grind nuts to a fine meal in a small grinder (or powerful blender).
  2. Put ground cashews, maple syrup, and vanilla in blender.
  3. With blender running, add water a little at a time until reaches a thick, creamy texture.
  4. Use vanilla cream to top cooked fruits, cakes, or other desserts.

Nutrition Info Per Serving: 1 Tablespoon Calories: 49; Total Fat: 4 g (1 g saturated, 2 g monounsaturated); Carbohydrates: 3 g; Protein: 2 g, Fiber: 0.31 g; Sodium: 3 mg Storage: Store in an airtight container in the fridge for up to 5 days

Healthiest Best Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!