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Published on June 16, 2020

Tropical Treasure Smoothie

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From the Healthy Kids Healthy World website. You can change it up by combining different fruits, vegetables, or liquids.

Ingredients

  • 1 cup pineapple
  • 1 cup mango
  • 1 cup cantaloupe
  • 1 cup baby spinach (start out with a few leaves to get your kids used to it)
  • 1 cup coconut water (add more based on desired texture)
  • 1 cup ice

Cut up fruit. Place fruit and spinach in blender. Add coconut water and ice. Blend until smooth. Serves 4.

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