Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on June 17, 2020

Smoked Salmon and Veggie Wraps

EvergreenHealth logo

Sunflower seeds are rich in vitamin E, an antioxidant that may help reduce exercise-induced muscle damage. The complex carbs of whole grains help replenish glycogen. Smoked salmon contains heart-healthy omega-3s as well as sodium, one of the electrolytes you need to replenish following a race. Athletes need around 2,000 mg of sodium per day regularly, so you may want to make lower-sodium choices for the remainder of the day.

Ingredients

  • 1/2 cup reduced-fat cream cheese
  • 2 tablespoons chopped dill/li>
  • 2 tablespoons chopped chives/li>
  • 1/4 teaspoon black pepper/li>
  • 4 whole-grain tortillas/li>
  • 8 ounces smoked salmon/li>
  • 2 tablespoons capers/li>
  • 3 tablespoons sunflower seeds/li>
  • 1 cup artichoke hearts, sliced/li>
  • 2 cups baby spinach/li>

Directions

Mix cream cheese, herbs, and pepper. Spread on wraps. Divide salmon, capers, sunflower seeds, artichokes, and spinach among the wraps. Roll, slice, and serve.

Makes 4 servings, with 336 calories, 15 g fat, 8 g fiber, and 1,820 mg sodium.

Healthiest Best Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!