Roasted Tomato Hummus
This recipe, from diabetes-friendly website fitsugar.com, makes a delicious dip or sandwich spread that you can customize to your tastes.
- 4 garlic cloves
- 1 teaspoon salt
- Two 1-pound 3-ounce cans chick-peas, drained and rinsed
- 2/3 cup well stirred tahini
- 1/4 cup fresh lemon juice, or to taste
- 1/2 cup olive oil, or to taste
- 1/2-1 cup roasted tomato
Add all of the ingredients to a food a processor and blend until smooth.
Makes 48 servings with 71 calories, 4 g fat, 7 g carbohydrates, 2 g protein, 124 mg sodium, and 1 g fiber.