Morning Energizer Smoothie

Yields: 1-2 servings

Adapted from Joyous Health by Joy McCarthy

Ingredients

• 1 banana
• 1 cup blueberries
• 1 cup spinach or kale
• ¼ cup cooked quinoa
• ¼ cup hemp hearts/seeds
• 1-2 Tablespoons Chia Seeds
• 2 Tablespoons raw honey or real maple syrup
• 2 cups water

Directions

1. Place all ingredients in a blender. Blend for 30 – 60 seconds, until smooth.

2. Pour into a glass and enjoy! Alternatively, pour into a mason jar or air tight container for the next morning.

3. Shake and enjoy!

Nutritional Information for ½ recipe: 370 kcals, 15 grams protein, 11 grams Fiber, 50 grams CHO Dairy Free, Gluten Free, Nut Free