Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on June 16, 2020

Morning Energizer Smoothie

EvergreenHealth logo

Yields: 1-2 servings

Adapted from Joyous Health by Joy McCarthy

Ingredients

  • 1 banana
  • 1 cup blueberries
  • 1 cup spinach or kale
  • ¼ cup cooked quinoa
  • ¼ cup hemp hearts/seeds
  • 1-2 Tablespoons Chia Seeds
  • 2 Tablespoons raw honey or real maple syrup
  • 2 cups water

Directions

1. Place all ingredients in a blender. Blend for 30 – 60 seconds, until smooth.

2. Pour into a glass and enjoy! Alternatively, pour into a mason jar or air tight container for the next morning.

3. Shake and enjoy!

Nutritional Information for ½ recipe: 370 kcals, 15 grams protein, 11 grams Fiber, 50 grams CHO Dairy Free, Gluten Free, Nut Free

Healthiest Best Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!