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Published on June 15, 2020

Chickpea, Cherry, and Ginger Salad

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Chickpeas supply carbs, protein, and iron, which helps oxygen to get to your muscles. Ginger decreases inflammation and therefore may reduce post-race muscle pain.

Ingredients

  • 2 cans (15.5 ounces each) chickpeas
  • 1 can (11 ounces) mandarin oranges
  • 1/2 medium red onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon grated ginger
  • 2/3 cup chopped pecans
  • 2/3 cup dried tart cherries
  • 1 jalapeno pepper, minced (optional)
  • 1 cup chopped parsley
  • 4 ounces feta cheese, crumbled
  • Dressing – 2 tablespoons apple cider vinegar, 2 tablespoons olive oil, and salt and pepper to taste

Directions

  1. Mix all ingredients and serve.

Makes: 8 servings, with 317 calories, 14 g fat, 7 g fiber, and 429 mg sodium.

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