Chickpea, Cherry, and Ginger Salad

Chickpeas supply carbs, protein, and iron, which helps oxygen to get to your muscles. Ginger decreases inflammation and therefore may reduce post-race muscle pain.

Ingredients

• 2 cans (15.5 ounces each) chickpeas
• 1 can (11 ounces) mandarin oranges
• 1/2 medium red onion, chopped
• 1 clove garlic, minced
• 1 tablespoon grated ginger
• 2/3 cup chopped pecans
• 2/3 cup dried tart cherries
• 1 jalapeno pepper, minced (optional)
• 1 cup chopped parsley
• 4 ounces feta cheese, crumbled
• Dressing – 2 tablespoons apple cider vinegar, 2 tablespoons olive oil, and salt and pepper to taste

Directions

1. Mix all ingredients and serve.

Makes: 8 servings, with 317 calories, 14 g fat, 7 g fiber, and 429 mg sodium.