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Published on March 18, 2022

Brussel Sprout Slaw

healthy meals made easy

By Danette Wickman, RDN, CD

Ingredients

  • 3 Tbsp rice wine vinegar
  • 2 tsp toasted sesame oil
  • 2 tsp flaxseed oil
  • 1 Tbsp agave nectar
  • 1/2 lb brussels sprouts, trimmed
  • 1/2 small head purple cabbage
  • 1/4 c golden raisins

Directions

  1. In a small bowl, whisk the vinegar, oils and agave. Set aside.
  2. Chop the brussels sprouts and purple cabbage into fine strips. You can also shred both of them with a food processor.
  3. Combine brussels sprouts and cabbage into a large bowl with the raisins. Drizzle the vinaigrette over the slaw and toss to coat. Refrigerate for at least 2 hours prior to serving.

Serves 6.

Nutrition (per serving): 90 calories, 3.6g fat, .4g saturated fat, 101mg sodium, 12.7g carbs, 2g fiber, 2g protein

Expert IconMeet the Expert

Danette Wickman, RDN, CD

Danette Wickman is a Registered Dietitian Nutritionist (RDN), Certified Dietitian (CD) and Manager of Inpatient & Outpatient Nutrition and the Diabetes Center at EvergreenHealth. She has more than 20 years of experience in the dietetics field, and thrives on helping her patients meeting their health and nutrition goals.

Call (425) 899-1826 for an appointment with Danette Wickman.

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