Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Published on June 06, 2020

Arugula Salad with Papaya Dressing

Healthiest Best

*recipe modified from Kripalu Seasonal Menus

Ingredients

For the dressing

  • 1 ½ cups cubed fresh papaya
  • 1 tablespoon plus 2 teaspoons papaya seeds
  • 1 tablespoon plus 1 teaspoon red wine vinegar
  • 2 cloves garlic, minced
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tablespoons chopped fresh basil
  • ½ cup water
  • 2 tablespoons fresh lemon
  • 1 teaspoon honey
  • 1 ½ cups extra virgin olive oil

For the salad

  • 6 cups arugula
  • ¼cup pumpkin seeds
  • ½ red bell pepper, medium dice

Directions

  1. Place all dressing ingredients in a blender, excluding the olive oil. Blending until smooth, then while motor is running, slowing pour in the olive oil.
  2. Combine arugula, pumpkin seeds, and peppers in a salad bowl. Add some of the dressing and toss to coat the arugula.
  3. Serve immediately.

Serves: 4

Healthiest Best Newsletter

Stay up-to-date with healthy recipe ideas, fitness activities and wellness screenings.

Subscribe Today!